Explore Mindfulness with 10% Happier App
10% with Dan Harris is a meditation app designed for those seeking to cultivate mindfulness and community. This free app offers a variety of guided meditations tailored to enhance focus, reduce stress, improve sleep, and foster self-compassion. Users can choose from sessions of varying lengths and styles, all led by experienced teachers who provide practical and relatable guidance.
In addition to the extensive library of meditations, the app features live stream events where users can participate in guided sessions and engage in Q&A with instructors. The ad-free podcast allows users to dive deeper into mindfulness topics, featuring summaries and transcripts for easy reference. Community spaces within the app encourage users to connect, share experiences, and support one another in their mindfulness journeys.
